SKILL CONFIDENCE FITNESS

18 years +

A fantastic way for to exercise, tone, build confidence , as well as improving your fitness and stamina levels. Great for socialising and apart from being a lot of fun, is also very addictive!

STRENGTH FOCUS CONTROL

18 years +

Improve your flexibility, strength, posture, body awareness through controlled movement. Pilates movements relieve tension and stress through breathing & controlled movements. All levels welcome.

SOCIAL FITNESS REWARDING

17 years +

Love to dance, love good music, love to keep fit!? Covering a fusion of styles to a wide range of music, this class is great for fitness, strength, confidence and all within a social environment.

INTRICATE FUN EXPRESSIVE

16 years +

Tap is a great way to keep fit as well as being lots of fun, and though intricate, we bring this into the 21st century, dancing to a variety of music whether traditional or more upbeat and contemporary.